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 Feet

• 1 Pair of comfortable hiking boots
• 2 Pairs of outer socks (thick wool or polypropylene)

Legs

• 1 Thin synthetic pants (polypropylene or nylon)
• 2 Comfortable trekking pants

Upper Body

• 2 Thermal baselayer shirts (polypropylene or capilene)
• 1 Fleece pullover (like soft polaretec 100 or 200, or similar) 
• 1 Fleece jacket or alike
• 1 Warm jacket for -15°C / 5°F (down recommended)
• 1 Rainproof or windproof jacket with hood (such as Gore-Tex)
• 1 Cotton T-shirt or shirt
• 1 Turtleneck of synthetic material (Buff or similar) 

Head

• Sun cap or hat
• Ski hat (wool or fleece)
• A good pair of sunglasses (with UV filter and nose and side protection)

Hands

• 1 Pair of inner thermal gloves (polypropylene or capilene)
• 1 Pair of insulated fingers gloves

Packs

• Comfortable backpack (50 liters / 3.000 cubic inches as minimum)

Sleeping Gear

• Sleeping bag for -15°C / 5°F (down or polarguard)
• Sleeping mat (Thermarest or similar, full length recommended)
• Foam pad (only if you bring a Thermarest, to avoid a burst) 

Mountainering Equipment

• 1 Pair of trekking poles (adjustable preferred)

Others

• Head lamp with extra batteries and bulb
• Block for lips and sun screen (not less than 35 solar protection factor)
• 1 Water bottle (32 fl.oz / 1 liter Nalgene recommended) or hydrating system (CamelBak or similar)
• Personal care elements (small towel and soap, baby wipes recommended) 

Optional Items

• Camera, memory cards and extra batteries